No secrets. No magic foods.
Results come from showing up, doing the work and being held to it. That's the job, and I take it seriously.
Harrison here. Fully qualified personal trainer in Shropshire. I help everyday people train smarter, eat better and actually show up for themselves.
About
Results come from showing up, doing the work and being held to it. That's the job, and I take it seriously.
I'll coach you through your sessions, sharpen your technique and build a plan you can stick to. Then I'll help you build eating habits that last and keep you accountable to both.
Training, nutrition and physique development have been my world for years, in my own training and in coaching the people around me. I know what works, I know how to deliver it, and my clients' progress proves it. You're next.
Three ways to work with me, all built around effort, structure and accountability.
One-to-one sessions across Shropshire.
Includes the HBL app
Expert programming, wherever you are.
Forget crash diets.
The HBL app
Every online client gets full access to the HBL app, a bespoke training and nutrition platform I founded and run myself.
It isn't a generic app with my logo on top. Every feature exists for one reason: to help my clients get results.
Log your food and hit your targets simply. Your nutrition stays clear, and you stay on track every day.
Your programme, sets and weights, all in one place. Watch your strength go up week by week.
I see your logs, so your check-ins are based on real data, not guesswork. Adjustments happen fast, and nothing slips through the cracks.
Run by your trainer. Built for your results.
Get access. Start online trainingStructured workouts and healthy habits you'll stick with, not a programme you'll quit within a fortnight.
Learn to move properly. Train safely, get more from every session and stop guessing.
Regular check-ins, flexible support and a trainer you can reach whenever you need. Consistency wins, and I'll help you keep it.
Tell me where you're at and where you want to be.
We'll talk through your goals and find the right option for you.
Get your plan and app access, and we get to work.
Yes. I coach in person across Shrewsbury and online wherever you are, so we can work together whether you're local or training from home.
Absolutely. Beginners are who I love working with. We start with honest basics, build your confidence rep by rep and meal by meal, and keep everything simple enough to actually stick to.
Yes. If fat loss is your goal, I'll help you get there through sustainable training and everyday eating habits. No crash diets and no quick fix promises, just consistent effort that lasts.
Yes. If your goal is to build muscle and add size, I'll guide you through progressive strength training and the eating habits that support real growth. Structured, sustainable, and built around steady progress rather than shortcuts.
Both, coached together. On the training side I'll dial in your technique and programme; on the nutrition side I'll help you build healthy eating habits and keep you accountable.
I coach in person across Shrewsbury and the surrounding Shropshire area, and online anywhere. If you're not sure you're in range, drop me a message and I'll let you know honestly.
Send me a message through the contact form below or email harrison@hbl.fitness. Tell me where you're at and what you want to change, and I'll reply honestly about how I can help.
My current clients are making great progress, and I'm opening up a limited number of new spaces, in person across Shropshire and online anywhere.
Tell me where you're at, where you want to be and what's been holding you back. I'll reply personally with honest advice on how I can help.